Region: Penza Briefly about the author: I have been practicing Sahaja Yoga meditation since 2008. I am an IT specialist by education, I founded an online store, and I am involved in the production of healthy food products. I enjoy playing several musical instruments: tabla, harmonica, guitar, and flute. I am married and have two children. Sahaja Yoga has helped me find common ground with people in various walks of life, find answers to all my questions, and realize my true nature. About the project: The main goal is to quickly learn to shift your attention from external hustle and bustle to inner peace using simple techniques. Meditations are usually scheduled at different times, taking into account your preferences. For those trying it for the first time, we offer a private introductory lesson. It's completely free. We also use chanting sounds, bija mantras, and combinations of Indian notes (based on Indian ragas) for meditation. This helps you easily enter a state of thoughtlessness and, through sound resonance, purify your subtle centers. Useful Links: To participate in the group meditation, please join the VK chat: Chat Link to the recordings of the classes: https://vk.ru/tele.meditation To sign up for a private meditation session, please send me a message: https://vk.com/sab_design
