I sincerely thank the Sunday meditations of the Spontaneous Realization project. This project has changed my attitude toward online meditation in every way. I hadn't previously realized how important it is to meet across cities, meditate together, discuss various Sahaja Yoga projects, share joy, state, and how it helps in life itself. I am so grateful to everyone for this time. There was an energy of harmony and love that was always felt. It was so easy, and time flew by, as if outside of time. These meditations gave me the strength and desire to continue working with Sahaja Yoga, and yet you don't feel like you're doing anything. This energy gives you this state. You simply enjoy it.